Holistic Personal Trainer in West London
GB Personal Training – based in Notting Hill W11
Are you eating correctly for your metabolic type?
Eat according to your metabolic type and you will be free from cravings, reach your body’s desired weight, be disease free and feel happier and more energised.
Just as we are all different on the outside we are also different on the inside. Ever wondered why your friend can eat one food but when you eat the same food it has horrible consequences. This is because we are all programmed with a particular metabolic type, what is good for one can be terribly bad for another.
What is my metabolic type?
Over thousands of years of evolution people in different parts of the world have developed different nutritional requirements based on their environment. For example regions that are hot and humid tend to survive on a diet rich in carbohydrates, fruit, vegetables and grains, whereas, people from cold, harsh regions tend to eat heavier foods containing more fat and protein.
Both types of people were fit and healthy on their own diet but should one try to survive on the others diet then disease was never far away. The same is true today, if we are eating incorrectly for our metabolic type then we are prone to disease, weight gain and much more. Over the years through travel and inter breeding it has become considerably harder to distinguish our metabolic type and even if we could this is not enough, current environment and lifestyles also play a part in metabolic typing.
Do not worry, help is at hand, we can still determine what our metabolic type is through a series of in depth questions. Once established and eating according to your metabolic type the results are nothing short of amazing, disease can be eradicated from the source, cravings vanish, you revert to your body’s natural weight, and you are more energized than ever before. There is no need for dieting and often you can eat foods that you always believed were bad for you.
Time to go organic
Unless you like eating growth hormones, chemicals, animals that have been grossly mistreated, food that is bland and absent of flavour, bulking agents etc. then you have to go organic. The UK is in the midst of an organic revolution so finding organic food, especially in this area is not difficult. Not only will your body thank you for the change but so will your taste buds and eventually the animals themselves.
Want further info or help with your eating habits?
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